How to Get Six-Pack Abs

The fitness industry is a crazy business, especially when it comes to
abs. For example, if you want to reveal your six-pack, you generally
have two product choices.

1. The too-easy-to-work method.

You know this better as "5-minute abs!" or some such hype. But if this
approach were really effective, even Chris Christie would have a
washboard.

2. The so-hard-it-has-to-work method.

Think 60 to 90 minutes of exercise, 6 days a week. Now if you have the
time and energy for this kind of regimen, we commend you. But plenty
of people are missing one or the other. And that's just reality, not a
cop-out.

So we wondered: Could there be an ab-sculpting program that actually
works and is doable for most people? For the answer, we turned to Mike
Wunsch, C.S.C.S., and Craig Rasmussen, C.S.C.S., creators of Men's
Health's newest fat-loss plan, 24-Hour Abs! The answer: "Absolutely,"
says Wunsch, who teams up with Rasmussen to design the workout
programs at Results Fitness in Santa Clarita, California. "That's
exactly how we make our living."

One important fact about Results Fitness: Even in a recession, this
Southern California gym has expanded. Twice. Why? Because its trainers
have developed a fat-loss formula tailored specifically for busy
people. (Read: mostly everyone.) The requirements are simple: 30 to 40
minutes a day, 3 days a week. So how do these trainers do it when so
many others have failed? They threw out the old guidelines. The new
ones they've created are based on 21st-century science and the methods
that work best with their clients. Now you can benefit, too.

source:yahoo.com